Betty Crocker Slow Cooker White Chicken Chili
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Ingredients
- 6 skinless chicken thighs (1 1/2 lb)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper sauce
- 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
- 1 can (11 oz) white shoepeg corn, drained
- 3 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
Make With
Progresso Broth
Steps
-
1
Remove excess fat from chicken. In 3 1/2- to 4-quart slow cooker, mix onion, garlic, broth, cumin, oregano, salt and pepper sauce. Add chicken.
-
2
Cover; cook on Low heat setting 4 to 5 hours.
-
3
Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro. Cover; cook on Low heat setting 15 to 20 minutes or until beans and corn are hot.
Tips from the Betty Crocker Kitchens
-
tip 1
If you like chili with a little kick, increase the red pepper sauce to 1/2 teaspoon.
Nutrition
270 Calories, 5g Total Fat, 23g Protein, 33g Total Carbohydrate, 3g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 470mg
- 20%
- Potassium
- 790mg
- 23%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 3g
- Protein
- 23g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Betty Crocker Slow Cooker White Chicken Chili
Source: https://www.bettycrocker.com/recipes/slow-cooker-spicy-white-chicken-chili/b4e4fe42-27a2-44a0-8170-fc2343fa7ff8
Posted by: smithstord1954.blogspot.com
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